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Healing Guided Meditations

By Medical Intuitive Jan Meryl


These guided  meditations are created from information learned from spirit guides and angels in Jan's channeled Medical Intuitive energy field readings and guided healing sessions.

  Medical Intuitive Healing Fragments Meditation CD Cover image   Heal Your Fragments

Guided Meditation

Digital Download

  waterfall album cover   Cutting Cords

Guided Meditation

NEW RELEASE: Digital Download 


In response to your request for
"Cutting Cords" guided meditation digital download, both albums are now available for digital download  at

Please take a few minutes to write your personal  review on CD Baby.  Thank you.


"Heal Your Fragments"
Guided Meditation

Medical Intuitive Healing Fragments Meditation CD Cover image

Watch your mood and your health improve with each fragment that you heal.

A fragment is a part of the spirit that gets stuck in time at an age when you experience trauma or when your needs are not met.  Fragments perpetually recycle negative emotions that affect your health and happiness. Medical Intuitive Jan Meryl, created and narrates this meditation to heal the hidden fragmented parts of your spirit that cause pain, illness, disease and unhappiness. Jan leads you through the process of connecting with your fragments, helping them to release stored negative emotional energy of trauma and assisting them to be at peace and feel joy, thereby allowing them to become whole by integrating back into the fullness of you.  

Digital Download  .......$13.95

 Purchase here:

Not available on CD
"Heal Your Fragments Guided Meditation"
Copyright 2013 Jan Meryl.  All rights reserved.


Heal Your Fragments
Guided Meditation




I love your work. I do your soul retrieval and cutting cord meditation faithfully. It is transformational. Keep up the great job. You are making my life more amazing day by day.
Thank you,
Tampa, Florida

I am truly amazed at what has come up in this Fragment Healing meditation by Jan Meryl. The meditation was easy and gentle, yet shockingly powerful and effective. After working with my fragments, I am feeling much stronger and powerful in my life. I am becoming the person I always have been, but couldn't access. With this mediation I was able to heal what years of therapy could not. Jan Meryl is truly a gift!

L from Boston, Massachusetts


I experienced a wonderful healing and fulfilling connection with a fragment from my teenage years doing Jan's Fragment Healing meditation. I was able to see how a pattern of victimhood and lack of confidence has evolved from an emotional teenage trauma. The guided meditation gave me wonderfully effective tools and awareness to make changes and reclaim my peace. I felt guided, loved and connected with my higher self and guides throughout the meditation. Thank you Jan. This is a perfect, gentle and loving way to open up to truth that sets me free from fear.

M from Colorado





Guided Meditation

waterfall album cover

Cutting Cords Meditation
Digital Download is now available at:

Digital Download  ....... $9.99

Copyright 2001, 2016 Jan Meryl. 
All rights reserved.


What are cords?

(Excerpt from Jan's book, Energy 101)

When two people agree to interact and play out their feelings of lack, they form a cord between them that stores their negative energy.  A cord is a very real manifestation in the spirit realm.  It serves a purpose. It is a container for negative energy. Long term storage of negative energy causes the body to create illness and disease. In addition to storing an individual's negative emotional energy, the cord will relay energy between the two parties.

Two people that are connected to a negative energy cord are doing a dance. An action by one will cause a reaction in the other. When a negative pattern is recognized, the person who chooses to see the true issue, may cut the cord in a meditative state. This will help the person to process the lesson more rapidly. When the lessons are learned naturally, the cords are automatically discarded.

Sometimes people get stuck in the dance for very long periods of time. Without realizing it they will go round and round, perpetually repeating the dynamic negative energy pattern. These patterns get moved along from one generation to another. This is called inherited karma.

Copyright 2001 Jan Meryl. All rights reserved.

waterfall album cover

Cutting Cords
Testimonials & Stories


I have to tell you that your CDs are really a gift. I had an issue with my leg and found cords and icky stuff attached to it. Using your CDs I was able to clear it even though the doctors could not and just offered pills and weeks of waiting and testing.  No thanks. I went your route.

I also am finding fragments and as I am pulling then back into me, I am literally being transformed. Thank you, thank you, thank you.

D from Tampa, Florida


I love your work. I do your soul retrieval and cutting cord meditation faithfully. It is transformational.

Keep up the great job. You are making my life more amazing day by day.
Thank you,
Tampa, Florida


Cutting cords, what can I say?  Having never heard of energetic cords, I really didn't understand the process. But as with most things in life, if you are not willing to try something new, you will never grow and learn.

So I did it. It was life changing. No other words can describe the impact, insight and improvement that has occurred in my life as a result of this meditation. Since it is a guided, deep meditation, you do not have to be an experienced meditator to follow along and to have the benefits bestowed on you.  All you have to do is to be open and willing. Something I believe is necessary in order to grow and expand anyway.

The cords that I have cut have been instrumental in freeing me and my energy. I look better, feel better and some of my relationships have changed dramatically, all for the better. It is approximately 30 minutes so it can be done without having to set aside a significant amount of time.  I have found this to be one of the best investments of my time as the impacts of the cutting of the cords have improved my life dramatically.

Enjoy the journey, you will love it.
Dawn F


Dear Jan ,

I am filled with overwhelming gratitude for all that you have done for me. The results have been miraculous!

The heaviness and pain in my left shoulder were instantly removed when we cut the cords during the energy field scan. I purchased your tape on how to cut cords and was able to remove the remaining ones. The pain in my shoulders and mid-back (which was there for years) is now completely gone.

Jeanne from New York.


Hi Jan

I just have to tell you that your cords tape has been working incredibly for me.  Of course I came upon at the right moment in my life - although I wish I had done it years ago -I was very able to slip easily into these dimensions - your descriptions are vivid and the time you allow is great.  Even though your directions are very specific - it allows for immense possibilities in my viewing. I  have seen thin cords, braided cords, thick flat cords and a thick pair of  black pants on me that I scraped off systematically with a paint scraper.  It is amazing to see where they are attached and who they are attached to.   I just want to thank you so much for creating this tape so that I could have the opportunity to energetically free myself.

I'm glad you kept the tape in this form because it makes the work especially powerful.

Barbara from Florida


Hi Jan,
I just wanted to let you know that things are much better for me today. I had a good experience with the cord cutting tape. It seemed like I had a huge black cord connected to my chest and other cords....
Since doing the tape, my negativity and fear have decreased immensely.  I feel like I have love in my heart again. I feel more open and more receptive. I feel like I have been able to turn things around. Thanks so much to you,
Grace from Georgia


Dear Jan,

I just used your cords tape. Wow! A powerful experience. I love your tape...a real adventure guided with love and clarity. A big cord is gone and one smaller one. Loved the living waters. I'll be going back. You continue to amaze and dazzle me. Thanks so much for your deep healing work. It is hard to believe that I had to wait until this point in my life to be able to benefit from your grace and help. Namaste.

Luise Light, Ed.D Former executive editor, New Age Journal (currently, Body & Soul Magazine)


I've been working with the cord tape again. What a difference from last year!!! I still do not "see" them, yet I do feel them now (wire like, gushy, etc.) I even sometimes see the person they are attached to!! I assume some cords can be karmic? I had a Hindu there!!?? I also can get in touch with the purpose (for the most part) I also use Reiki in the healing. There was one that was real "nasty" I cut it at the other person first and lo and behold it just dissolved except for a little bit attached to me and that wasn't "nasty". I assume this cord was set by the other person and was more their "problem" than mine?


Copyright 2002 Jan Meryl. All rights reserved


Cutting Cords FAQ

1. How often should you use the tape per day?
If you are aware that you are cutting cords (conscious and awake), then at the beginning, once or twice per day is enough. You may wean to once or twice per week and then per month.

2. Is there a preferable time of day that it is better to use the tape?
No preference.

3. How long of a period of time should you use this tape?
Forever. Until you are fully "conscious" or "awake," you are creating new cords everyday of your life. It is a good tape for cleaning the energy field.

4. How will I know that I am releasing or that I am clearing?
You must be participating by seeing (or imagining) the cords and following directions. I say "imagining" because sometimes it feels like that is what you are doing. The spiritual screen and the imagine screen are the same and doing either will accomplish the goal.

5. Any side effects from releasing?

Sometimes. When a large cord is cut, the other person that it is attached to might emotionally react. Also, when cutting a very large cord, you might feel physical discomfort in the area for a day or so. Drink a lot of water and pay attention to your thoughts that bubble up. Cutting Cords allows you to process old emotions that are stuck so that they may be released permanently.

6. How long does it take for the clearing to begin?
Immediately and can continue for a day or two.

7. How about when listening to the tape and you fall asleep, will you still have the benefits or do you need to be in an alert state?
I do not know, but would advise you to be awake.



*Jan Meryl is not a medical doctor and claims no formal training in psychology or medicine. All her training has been gained through meditation, contact with spirit guides and many years of learning from the information revealed in her medical intuition readings. Through these modalities she has helped thousands of people to grow and understand who they really are and how they create their own personal reality.

Intuitive readings will offer information about the energy that you carry. If you are seeking a  medical diagnosis or treatment, you should see a doctor.

The services provided by Jan Meryl include intuitive information only. It is the individual responsibility of any and all participants to use your free will to determine the choices that you make in your life. Jan Meryl does not accept any assumed or implied responsibility whatsoever for your choices or actions. Any referral to another person, product or company is done without endorsement.


Copyright 2008-2013 Jan Meryl. All rights reserved.    

No part of these publications may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of Jan Meryl.

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    Jan Meryl
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