Contains an entire
how-to section of self- healing techniques for clearing karmic block
to health and happiness.
Explains why previous
attempts to heal have not worked.
Learn your soul's reason's for
manifesting illness and disease, and how to catapult yourself toward
Energy 101 addresses
questions such as:
Why do I feel ill?
Why Am I depressed?
Why don't I have financial security?
Why do I feel stuck?
Why do I keep having the same
problems in relationships?
What can I do to heal?
101: The Key to Understanding Holistic Health, Jan compiles 15
years of information gathered from spirit guides during Jan's
channeling and medical intuition sessions. Jan tells how to
discover karmic blocks to your own health and happiness that are
lodged in your energy field and how to go about clearing them from
your field. In fact, the third section of this book is a manual of
healing techniques that the spirit guides have recommended in
Jan's medical intuitive sessions. These self-help intuitive
healing methods have been tested and proved successful in altering
the energy fields and lives of many of Jan's clients.
The following are
excerpts from ENERGY 101
Copyright 2001 Jan Meryl. All
Here is what
Energy 101 has to say about
an energy crash:
Many people who seek holistic healers are experiencing a build up of
negative energy. Some of my new clients are people who are
experiencing the effects of being at the core of a negative energy
spiral. Their lives appear to be falling apart. Finances,
relationships, and bodies accelerate breakdown procedures when the
negative energy charge grow proportionately greater than the
personal stock of positive energy because positive energy fuels the
creation of health and happiness. The more that goes wrong, the more
that one focuses on what appears to be missing in one's life. As
perceptions of lack grow, so do feelings that reality does not
contain whatever it takes to fulfill one's needs and desires. As
perceptions feed feelings and feelings feed perceptions, negative
manifestations multiply until the person has exhausted the
conventional means of assistance and support, including, doctors,
psychiatrists, friends, relatives and financial counselors. That is
when the angels guide my clients to call me to connect them to their
I am grateful and fortunate to hear
from my clients just when they have decided that something needs to
change. When a "dark night of the soul" experience happens, the
light begins to dawn on them that they had better listen up and
embrace a new personal agenda. A dark night experience doesn't just
happen by accident. It happens because they allow their lives to
proceed without making the necessary course corrections that would
create happiness and well being. I explain to my clients how their
free will choices are burying them with every succeeding negative
thought and feeling that they are having. In order to change one's
emotional energetic charge, one must make the necessary positive
changes in one's life as well as to one's choice of thoughts and
A negative energy spiral is the equivalent of being within an
invisible tornado that destroys all aspects of your life. A positive
spiral will move in the opposite direction. A good strong positive
energy spiral will manifest heaven on the earth for the individual
so that life's takes on a joyful, magical feeling.
Here is some of what
Energy 101 has to say about how blocks in the energy field
Feeling Tired? Are You Low on Energy?
The body needs energy to create health
and the psyche needs energy to create satisfying, fulfilling
feelings of happiness and joy. We all know the tired feeling that
results when we are low in energy. That feeling comes about from the
following three possible causes.
We feel tired when:
1. we need rest and renewal.
2. the positive flow of energy through
our energy centers (chakras) is restricted and blocked by negative energy vortices.
These vortices are little black holes through which positive energy
leaks. When energy leaks, we lose power.
3 positive energy drains through a
cord connected to another person. This is how we give our power
Here is what Energy 101
has to say about Cords:
When two people agree to interact and play out their feelings of
lack, they form a cord between them that houses their negative
energy. The negative energy comes from the agreed upon false beliefs
from the "I Am NOT" list. (This list is available in the complete
version of the book). A cord is a very real manifestation in the
spirit realm. It serves a purpose. The cord will relay energy
between the two parties. It will keep two people tied together. Each
one will feed each the other's issues of lack, until one decides to
break free from the negative self‑perception.
Two people that are connected to a negative energy cord are doing a
dance. An action by one will cause a reaction in the other. When a
negative pattern is recognized, the person who chooses to remove the
veil of innocence and see the true issue, may cut the cord in a
meditative state. This will help the person to process the lesson
more rapidly. When the lessons are learned naturally, the cords are
Sometimes people get stuck in the dance for very long periods of
time. Without realizing it they will go round and round, perpetually
repeating the dynamic negative energy pattern. These patterns get
moved along from one generation to another. This is called inherited
To order Jan's Cutting
........The patient was
recovering from surgery to his leg, and the swelling was increasing.
The results were baffling the doctors.
The doctor gave me the man's first
name, and I put in a request to the angels for assistance. I was
told that the man was gripped with the fear of aging. He had classic
mid-life fears of losing power and virility. I could see that he
manifested a problem in his leg because of his fear that he would
not be able to stand firmly on his own two legs as he aged. If the
man had the cultural background that presented positive benefits
connected with aging, which includes the respect and wisdom that
accompany maturity, he would not have been suffering from the
illness. Instead, he held beliefs and perceptions of loss of ability
and power. He manifested the problem in his right leg, which
symbolically represents male energy.
The physician then informed me that even though this
man was middle aged, he had just married a very young girl in her
twenties. This act clearly exacerbated the problem. While on the
surface it might have made this man feel young
with a youthful partner, deep down he
was combining fear of age together with jealousy of her youth and
tossing them both into his shadow.
Marrying a significantly younger woman
opened a barrage of fearful thoughts for the patient. In addition to
his original fears, he had added the fear that as he grew older, he
would have a hard time keeping up with his youthful partner. He also
added to that the fear that as his wife aged, she might begin to
look for a younger man to replace her aged husband. The result was a
manifestation of physical symptoms in his body.
While walking arm in arm with
youth might have seemed to calm this mans fears at the time of his
marriage, it went on to multiply them and bring them to fruition.
Getting to know his shadow motivations prior to choosing a wife
might have averted the manifestation of physical problems. It
was clear that this man had some serious work to do to identify,
process, and resolve his fears, before he would be able to
heal and stand on healthy legs again.
Much of the dust that I see in the
energy field results from shadow issues that are unconsciously
stored away. Shadow energies are a large part of the reason that the
victim perspective is so prevalent. When we are unaware of the
negative emotional energy that we build and hold on to, it has great
power to insidiously produce an unwanted and seemingly
uncontrollable personal reality. Shadow energies motivate our
By moving shadow issues into the foreground and
dealing with them, we remove their ominous power to insidiously
control circumstances that appear to victimize us. It takes a great
deal of courage to deal with shadow issues. It is because of our
fear of admitting our judgments and weaknesses
that banishes them to the shadow in
the first place. Looking at the shadow is the equivalent of opening
Seat of Expression, Release,
Change, and Choice
Choice: to hold on to the ego-self or let it go. The fifth chakra is the chakra of the voice, the will, release,
change, and choice. The act of using ones voice is an act of
release and empowerment.
Symptoms, Issues, and Lessons
The fifth chakra houses the energy of
the will. A decision to change must come from the will. Many
internal battles between the heart and the mind are begun in the
area of the fourth and fifth chakras, when fear faces off with
desire. The thyroid gland can suffer the effects of the battle
together with the heart, the lung, and the thymus gland.
Tension in the neck and shoulders also results from the stress
Resistance to the release of negative
and limiting behavior patterns, beliefs, emotions, and thoughts
results in the formation of energy blocks in the fifth chakra.
Restrictions of personal expression due to laziness, resignation,
fear, shame, or even grief will cause problems with the teeth, gums,
jaw, throat, thyroid, esophagus, and vocal cords. Shortness of
breath and hiatal hernia can also develop. The expression, lump
in your throat,
implies that fear can lodge and block expression. This is exactly
what happens on the energy field. Children that are taught not to
question or confront adults form massive blocks in their fifth
Copyright 2001 Jan Meryl. All rights
The Key To Understanding Holistic Health
Dear Jan -
I purchased your book. I just
received it today and I can't stop reading it. It's excellent - the
chapter entitled "Signs, Symbols and Synchronicity" was an eye-opener!
Jeanne from Long Island, New York.
I learned of Jan from my niece and decided
to read her Energy 101 book before scheduling a reading.
I’ve been reading metaphysical books for about 35 years, the first being
Seth’s The Nature of Personal Reality. Well, about three or four
chapters into the book, I realized that this was likely the best “you
create your own reality” book I had read, including all the Seth books.
As a bonus, it also explains the why of many health issues: Energy
blocks. To me, it’s the most concise, to-the-point book of its
kind around, and it explains the energy theme of the book in very simple
and understandable terms; no esoteric babble.
RD from Louisiana
I would like to tell you how profoundly I
enjoyed your book, Energy 101. I experienced a remarkable transformation
as a result of learning how the Universal laws of energy operate in our
everyday existence and applying their healing principles as clearly
explained in each chapter. Your book expanded my understanding of
reality, and helped me recognize and express the truth about myself as a
creative joyful being. Thank you for giving me the tools and guidance I
needed to heal and find freedom from fear. "Energy 101" is essential
reading for those who are on the path from unhappiness to joy.
Marilyn D. a reader review from Colorado
ENERGY 101: The Key To Understanding
Holistic Health, by Jan Meryl, sheds light on
both who we are as human beings and what we need as opposed to what we
think we need. It tears away the myths and illusions that trap us in
lives of endless frustration, disappointment and loss, fated to repeat
our chaotic, dysfunctional and self defeating patterns until we are
forced, by illness or total collapse, to find another truth and try
alternative solutions. Meryl and her wise spirit mentors tell us how to
give up the roll of victim hood and access our inner wisdom to create
health, happiness and success. Meryl provides an illustrated
step-by-step plan for healing and evolution that is stunningly
insightful and dazzling in its simplicity.
I recommend that you take this journey with Meryl and her guides, and
join the community of expanding, intelligent, interconnected energy that
is rising across the planet at this time.
Editorial and Media Relations Director for
Stillpoint Publishing &
Former executive editor, New Age Journal
( Body and Soul Magazine)
101 is definitely the key to opening up the
doors of healing on a spiritual level. As
a naturopath, I believe in balancing the Mind,
Body and Spirit. This book helps us walk
through problems that interfere with this
balance and takes us into solutions. I
highly recommend this book to all my clients.
nominated for a Pulitzer Prize, has written
numerous books on nutrition and natural health
including 12 best sellers
on nutrition and natural health.
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