Wake-Up Calls

As I talk with my clients, I am finding out that very few people know the benefits of Vitamin K2. This powerful nutrient plays an essential role in many aspects of your health. 

Vitamin K2 is emerging as a key factor in regulating calcium in the body by taking it out of the arteries and putting it into the bones.  K2 has been shown to substantially improve bone density and therefore, has good potential as a natural osteopenia and osteoporosis treatment. Studies have found statistically significant increases in bone mineral density after K2 ( MK-7) supplementation. Recent studies show that using a dose of at least 100 mcg per day can lead to greater bone mass and lower rates of fractures. 

Studies have also shown that even modest amounts of vitamin K2 fights heart disease by controlling calcium-regulating proteins in vascular tissue, which keeps calcium out of the arteries and prevents the formation of dangerous calcified plaques.

–YouTube Video on K2
– Use this form of K2 – Mk4
– Additional brain and kidney benefits